New Oak Psychology

Anxiety & Depression Therapy in Mamaroneck, NY

As an experienced psychologist, I’ll help you explore your core issues and build a healthier, more fulfilling life.

New Oak Psychology

Licensed Psychologist in Mamaroneck, NY

As an experienced psychologist, I’ll help you explore your issues to work toward a healthier, more fulfilling life.

WELCOME TO NEW OAK PSYCHOLOGY

Westchester & NYC
In-Person and Online Sessions

Learn strategies to calm worry, reduce restlessness, and regain control.

Address low mood, loss of motivation, and negative thought patterns.

Practical tools that help impact the way you think and act between sessions.

ABOUT US

Experienced Therapist; Effective Therapy

At New Oak Psychology Therapy, we believe your current struggles don’t define your future. They’re simply the starting point. We provide a safe, supportive space to help you work through stress, mental wellness, relationship issues, and other challenges.

Every individual is unique, so we tailor our approach to your needs, equipping you with tools and strategies for lasting change. Our goal is to help you move forward with confidence and create a more meaningful, fulfilling life.

Why Work With Dr. Podolak

Clinical & Forensic Psychologist Practicing in Mamaroneck, NY Since 2009

01

Over a decade of clinical experience supporting adults and teens

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Evidence-based CBT methods + mindfulness & self-compassion tools

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Confidential, compassionate, tailored care — not one-size-fits-all

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Evening appointments available

Take the First Step Toward a Better Tomorrow

Whether you’re struggling with stress, relationships, or life’s daily challenges — you don’t have to face it alone. Through personalized therapy, including CBT, real change is possible.

Stories That Speak Louder Than We Do

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Jason
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Dr. Podolak has is an effective therapist and I would highly recommend him. We've been meeting for almost a year and I've made tremendous progress in the things we've worked together on. I appreciate his extremely collaborative approach to therapy and have found him to be both a caring and effective listener. He gives a safe space to discuss topics that may be uncomfortable. I've learned so much about myself and the way I think during our sessions. I also have found the accountability he provides very helpful in making progress.
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Maya  profile picture
Maya
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Dr. Podolak has been a great listener who offers practical, thoughtful strategies that taught me how to reframe my thought patterns in a way that has had an outsized impact on my day to day wellbeing. His calm, friendly nature helped me feel at ease and more ready to open up. Just meeting with him a handful of times offered me an array of tools that help me feel capable and ready to handle whatever anxieties arise.
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Christian  profile picture
Christian
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I've had Evan as therapist fo a year and the progress has been amazing. Evan has a very rich life experience, extensive knowledge in psychology and great listening abilities. He's been really able to give me tools and advice to better my mood and everyday life. I also appreciate that he never misses an appointment and is always on time. Thank you Evan!
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Alexander  profile picture
Alexander
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Dr. Evan changed my life in a few short sessions. Sometimes it's chemistry and sometimes it's expertise. We had both here. Thank you so much Evan for pointing me in the right direction.
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Ian  profile picture
Ian
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I recommend Dr. Podolak very highly. He is great at listening and helping with psychological problems. Our therapy sessions were extremely helpful and I feel better than I have in years after a few months of treatment.
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Stephen  profile picture
Stephen
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What a great experience working with Dr.Podolak. He listens and helps you understand what the problem is. Helps you to stay focus and sort things out the way the should be . I would recommend his services very highly. .

FAQs

Yes. I provide secure, HIPAA-compliant video sessions for clients across New York State.

During our initial meeting we will discuss your specific areas of concern as well as assess if we are the right client/therapist fit.

From here, we'll be able to create your personalized treatment plan and discuss how it can best work into your day-to-day life.

Navigating insurance can be a challenge. We want to make sure you get the care you need, and your health insurance or employee benefits plan may help. Mental Health Parity laws require many plans to cover mental health and substance use disorder benefits similarly to how they cover medical or surgical care. We recommend checking your coverage with your provider to see what’s covered.

Learn More

By apoointment Monday through Thursday, 9AM–8PM, and Friday 9AM - 5PM.