I’m Dr. Evan Podolak, a New York-licensed psychologist in private practice since 2009. I meet with adults and teens at my Mamaroneck office and online across New York, including people from nearby Westchester communities.
My work is tailored to each person and often draws on cognitive behavioral therapy (CBT), mindfulness, and self-compassion. We can begin with a consultation to discuss your concerns, what you hope to change, and whether working together feels like a good fit.
I use a variety of approaches to address my clients’ unique needs. Many successful treatment plans will utilize a foundation of cognitive-behavioral therapy then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy.
Additionally, there is a growing body of research that supports the practice of self-compassion and mindfulness in psychotherapy. Neuroscience research reveals individuals that practice these techniques are happier, more resilient, and better equipped to heal painful memories from the past. It is my honor and mission to help my clients move past what’s blocking them from reaching their full potential individually and in their relationships.
Learn strategies to calm worry, reduce restlessness, and regain control.
Address low mood, loss of motivation, and negative thought patterns.
Practical tools that help impact the way you think and act between sessions.
Are you having a difficult time handling the struggles in your life?
Is your teen under a lot of stress? Do they not seem as happy as they once did?
Do you need support, but can’t make it to an in-person appointment?
