Anxiety & Depression Therapy in Mamaroneck, NY

As an experienced psychologist, it is my honor to assist you in exploring your core issues and moving toward a healthy, fulfilling life. Utilizing a variety of approaches including Cognitive-Behavioral Therapy, I will work with you to create a treatment plan that is customized to meet your unique circumstances.

With honesty and compassion, I will work with you to create an open channel of communication. The goal of our therapy sessions will be to help you develop the mental fortitude needed to lead a successful life. Additionally, we will work on the skill of self-compassion, which will allow you to move more easily through difficult times and become a more productive and happier person.

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Yes. I provide secure, HIPAA-compliant video sessions for clients across New York State.

During our initial meeting we will discuss your specific areas of concern as well as assess if we are the right client/therapist fit.

From here, we'll be able to create your personalized treatment plan and discuss how it can best work into your day-to-day life.

Navigating insurance can be a challenge. We want to make sure you get the care you need, and your health insurance or employee benefits plan may help. Mental Health Parity laws require many plans to cover mental health and substance use disorder benefits similarly to how they cover medical or surgical care. We recommend checking your coverage with your provider to see what’s covered.

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Monday through Friday, 8AM–9PM, including evening appointments.

Westchester Therapist FAQs

Support Starts with a Phone Call

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Therapy Services in Westchester County

I specialize in helping adults and teens manage anxiety, depression, and life’s challenges through proven CBT techniques and counseling therapy. Each service is personalized and confidential.

Anxiety Therapy

Learn strategies to calm worry, reduce restlessness, and regain control.

Learn More About Anxiety Therapy in Mamaroneck, NY

Depression Therapy

Address low mood, loss of motivation, and negative thought patterns.

Learn More About Depression Therapy

Cognitive Behavioral Therapy (CBT)

Practical tools that help impact the way you think and act between sessions.

Learn More About CBT

Experienced Therapist; Compassionate Therapy

Your present circumstances don’t determine where you can go; they merely determine where you start

Are you feeling anxious or overwhelmed? Does it seem like you can’t do anything to feel better? Are you struggling to calm down and stop worrying? Have you tried to solve the problems in your life on your own and realized you need help from someone else?

If you answered yes to any of these questions, then you have made the right choice by being here. We know seeking help can be hard. You’ve likely been debating seeking help for months, if not years, but we’re so glad you have taken the courageous step of being here.

Together we can work to help equip you with the necessary tools to help you face and overcome your challenges. Whether you’re struggling with anxiety, depression, or relationship stress, it is important that you know you don’t have to be alone in this journey. We have the experience to help you achieve your goals, overcome these struggles, and live a more fulfilling and meaningful life.

We understand no two individuals are the same, and we tailor our sessions together to address challenges unique to you. We will work together to understand the situations and thoughts that have contributed to your struggles and address them with long-lasting strategies, helping you get closer to the life you’ve always wanted.

If you’re ready to work towards the life you’ve always wanted, we’re ready when you are. Contact us today and let’s get to work.

About Dr. Evan Podolak